Marathon Training Update (Week 3 of 16)
Tuesday: off (was supposed to be cross training + strength)
Wednesday: 4m run
Thursday: 4.5m speedwork-ish workout
Friday: 45 min cross train
Sunday: 5m + strength
Due to a super busy week at work, I took Monday and Tuesday off. This week, I also did my LR on Saturday, instead of Sunday, and I did a shakeout run yesterday. I’m not sure if it was that run, or the crazy amounts of foam rolling I’ve been doing, but I feel great today! I usually take the day off after a LR (mostly due to scheduling conflicts, but also - laziness), but based on the way I feel right now - I may actually start to do these shakeout runs I hear so much about! I also skipped a yoga session this week, but I’ve been stretching and foam rolling, so I’m kinda okay with skipping it.